This cauliflower soup is the hub of vegetable nutrition and rich in dietary fibre. Just roast the cauliflower, puree it, add stock, coconut milk and boil it.
Couscous is easy to cook and tasty. Just add some onion, garlic, coriander and lime juice, simple enough. Tasty with grilled fish, stewed meat and vegetable.
This baked aubergine curry uses tomato and coconut milk as a sauce base. It's delicious and suitable for non-hotheads. Cook more for lunch box is recommended.