Healthy Pumpkin Pasta with Soy Cream Sauce

Healthy Pumpkin Pasta with Soy Cream Sauce
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When pumpkins are in season, buy one and take it home! Pumpkin is sweet and easy to store. Simply cut some to roast when needed; adding onions, mushrooms, and milk to make a basic white sauce; there you go a delicious pumpkin pasta.


The original reference recipe is to cook with heavy cream which I didn’t have it by that time, and I simply used unflavoured soy milk. Although it had a thinner consistency than heavy cream (becoz lower fat!), olive oil and cheese will be added as a solution. Ended up the consistency was fine.

Cooking Notes

You can use milk or other dairy milk to replace soy milk; and you can add heavy cream if a richer flavour is desired. Better to reserve more pasta cooking water, then you can easily adjust the thickness of the sauce.

Pumpkin pasta with soy cream sauce.

Ingredients

Serves 2

  • 150 g spaghetti
  • 1/6 of a medium pumpkin
    • 10 g butter
    • salt and pepper
  • 3 large mushroom, sliced
  • ½ onion, sliced
  • 1 garlic clove, minced
  • 120 ml soy milk
  • butter
  • Parmesan cheese
  • olive oil
  • salt and pepper

How to Make

  1. Cut the pumpkin into half-moon shape. Warm the butter in a pan over medium-low heat, add the pumpkin with a pinch of salt and pepper; pan-sear until nicely coloured and set aside. (You can also use oven—200ºC for 20 minutes or until cooked through.)
  2. Meanwhile, bring a pot of salted water to a boil and cook the pasta.
  3. Wipe clean the pan and heat some more olive oil. Cook the onion and garlic over low heat until fragrant. Then add the mushroom with a little salt and pepper.
  4. Pour in the soy milk and bring to a simmer. Return the pasta to the pan and splash in some pasta cooking water. Drizzle in some olive oil as well. Have a taste and adjust with salt and pepper.
  5. Place the pumpkin atop the pasta and freshly grate in some Parmesan cheese.

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