Simple Japanese Pumpkin Salad

simple pumpkin salad
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Love the simplicity of this pumpkin salad! Only needs a few basic seasonings to compliment the pumpkin. It’s a no-brainer Japanese recipe.


Seasonal pumpkin is very sweet. It’s even sweeter when you slowly cook it to convert its starch into sugar. When you can get hold of a lovely pumpkin, try to turn it into a Japanese style salad! It’s so tasty!

With Toast or Sandwich Fillings

Pumpkin salad is actually like a vegetable spread that can be used with toast or as a sandwich filling. I spread it on some whole wheat crackers this time, and as a side dish to pasta another time.

After cooking the pumpkin, simply add some mayonnaise and black pepper for seasoning. I had leftover olives so I added them to contrast with the salad’s sweetness. But you can skip it, or substitute with herbs.

Alternatives to Pumpkin

I think butternut squash can be a smart alternative, too! Just remember to have a taste and add some sugar to adjust.

Ref recipe: クラシル:ホクホクかぼちゃと卵のサラダ

Japanese pumpkin salad on crackers.

Ingredients

  • 250 g pumpkin, deseeded and peeled
  • 2 eggs
  • olives, pitted and diced (optional)
  • 1 ½ tbsp mayonnaise
  • black pepper

How To Make

  1. Place the eggs into a pot of water and turn on to medium heat. Boil the eggs for about 12 minutes. Then peel and cut into smaller pieces. It is a hard-boiled egg.
  2. Cut the pumpkin into about 1 cm thick and cook it through in a pan. Or, you can steam, microwave or roast. The slower the process, the sweeter it is.
  3. Mash the pumpkins into paste, then add the boiled eggs, olives and seasoning. Mix well and serve on the crackers of your choice.

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